Scott Hamrick — Workout Books
Workouts for Adults 60+

Move better.
At any age.

Practical workout books by Scott Hamrick for older adults — chair exercises, balance, strength training, stretching, yoga, and resistance bands. Designed to be doable on day one.

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What kind of workout are you looking for?

Six hand-picked reading lists — pick the topic that fits how you want to move.

Reading list
Chair Exercises
Reading list
Balance Exercises
Reading list
Strength Training
Reading list
Stretching and Mobility
Reading list
Resistance Band
Reading list
Yoga
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Eight to get you started.

From 18 workout books across two collections.

Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60
Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60
Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need
Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need
Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength
Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength
Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
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Every title on Amazon.

Kindle, paperback, and hardcover formats — read on the device you've got, or hold the book in your hand.

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